Get quick, science-backed tasks to transform your mood.
Activities rooted in psychology and neuroscience.
Personal tasks based on your current mood.
Disclaimer: The suggestions provided by MoodTask are not substitutes for professional medical or psychological advice. Always consult a qualified professional for personalized guidance.
If you find MoodTask helpful, please consider supporting us!
Breathe in deeply...
Time remaining: 60s
Well done completing the breathing exercise.
Write down something you're grateful for:
Your gratitude note has been saved successfully.
Relax with a calming soundscape
Release your stress! Tap or click the bag to punch.
Time remaining: 30s
Excellent work releasing tension.
Stretch prompt will appear here...
Time remaining: 60s
Your body appreciates this care.
Let your creativity flow! Draw for 90 seconds.
Time remaining: 90s
Your creativity is inspiring.
Dance prompt will appear here...
Time remaining: 30s
Thank you for moving with energy.
Write down a worry to shred it away:
Your worry has been shredded.
Focus on this color to calm your mind...
Time remaining: 60s
Thank you for taking a moment to focus.