Your Mood Dashboard

Welcome to Your Mood Dashboard

The MoodTask Dashboard is your personal hub for tracking and understanding your emotional well-being over time. Designed to help you gain insights into your mood patterns, this page lets you see how you’ve been feeling, what activities or music you’ve tried, and how your habits evolve day by day. By keeping track of your moods, activities, sleep, hydration, and exercise, you can identify trends, discover what works best for you, and take proactive steps to improve your mental health.

Why Track Your Habits?

Tracking your daily habits helps you become more aware of their impact on your emotional well-being. For example, you might notice that listening to uplifting music or completing a gratitude exercise boosts your mood, while good sleep or hydration reduces tiredness. This awareness empowers you to make informed decisions about your wellness, supported by science-backed insights from experts like Dr. Andrew Huberman and Dr. Matt Walker.

How to Use This Dashboard

Start by selecting a mood each day on the Home page, and log your music, activities, sleep, water intake, and exercise here or on the Activities page. These will appear in your dashboard and graph above. Check the Mood Insights section to understand your most frequent mood. Future features will include filtering your history and exporting data as a CSV file!

Explore More Features

Dive deeper into your emotional journey by exploring our Blog for expert tips, or try recommended tools like mindfulness apps and online therapy in the footer below. Enhance your experience with premium features coming soon!