Disclaimer: The suggestions provided by Mood to Task are not substitutes for professional medical or psychological advice. Always consult a qualified professional for personalized guidance.
Get quick, fun tasks to shift your mood in under a minute.
Activities rooted in psychology and neuroscience.
Personal tasks based on your current mood.
Breathe in deeply...
Time remaining: 60s
Write down something you're grateful for:
Relax with a calming soundscape
Time remaining: 90s
Release your stress! Tap or click the bag to punch.
Time remaining: 30s
Stretch prompt will appear here...
Time remaining: 60s
Let your creativity flow! Draw for 90 seconds.
Time remaining: 90s
Dance prompt will appear here...
Time remaining: 30s
Write down a worry, then watch it get shredded away!
Focus on a color...
Time remaining: 60s